1)Mix garlic paste with apple cider vinegar n apply all over ur nail daily.
also take any good multivitamin once a day
2)Take 1 tsp coffee powder, 1 tbsp raw chocolate (melted) or chocolate powder, 1 tsp brown sugar and make a paste by adding some rose water. Apply this paste on your nails for half an hour.
Saturday 9 February 2013
DR.KHURRAMS TIP FOR STRETCH MARKS
Application of vitamin K cream is also beneficial in the treatment of stretch marks. The foods containing vitamin K can also be included in the diet and they are green leafy vegetables, tomatoes, liver and dairy products.
Applying lavender oil on the marks thrice a day will fade up the marks soon. This is one of the simple and good home remedies for stretch marks.
Applying lavender oil on the marks thrice a day will fade up the marks soon. This is one of the simple and good home remedies for stretch marks.
DR.KHURRAM;S SPECAIL SOUP FOR JOINT PAIN/ARTHIRITIS/KNEE PAINS ETC
Ingredients
1. Finely chopped onions - 3 tablespoons
2. Garlic finely chopped - 2 cloves
3. Sunflower oil - 4 tablespoon
4. Flour - 1 tablespoon
5. Chicken stock or water - 600 ml
6. Fresh young nettle(BICCHOO BOOTI) tops - 450g (11b)
7. Skimmed milk - 600ml (1pint)
8. Salt and freshly ground black pepper chopped parsley and chives to garnish.
Method
• Place the onions and garlic in large pan with the oil and cook gently until they are transparent but not brown.
• Stir in the flour followed by the stock of water, until a thick, well-blended sauce is formed.
• Add the washed nettle tops, cover and simmer until they are soft. Make a puree sort of mixture in blender.
Return the soup to the pan and reheat, adding milk. Season to taste and garnish
MAKE THIS SOUP AND DRINK IT 4 RIMES A WEEK.
INSHALLAH ALL UR ARITHIRITIS, GOUT , KNEE PAINS, JOINT PAINS WILL FINISH!!
EXCELLANT AND PROVED AS WELL!!!
1. Finely chopped onions - 3 tablespoons
2. Garlic finely chopped - 2 cloves
3. Sunflower oil - 4 tablespoon
4. Flour - 1 tablespoon
5. Chicken stock or water - 600 ml
6. Fresh young nettle(BICCHOO BOOTI) tops - 450g (11b)
7. Skimmed milk - 600ml (1pint)
8. Salt and freshly ground black pepper chopped parsley and chives to garnish.
Method
• Place the onions and garlic in large pan with the oil and cook gently until they are transparent but not brown.
• Stir in the flour followed by the stock of water, until a thick, well-blended sauce is formed.
• Add the washed nettle tops, cover and simmer until they are soft. Make a puree sort of mixture in blender.
Return the soup to the pan and reheat, adding milk. Season to taste and garnish
MAKE THIS SOUP AND DRINK IT 4 RIMES A WEEK.
INSHALLAH ALL UR ARITHIRITIS, GOUT , KNEE PAINS, JOINT PAINS WILL FINISH!!
EXCELLANT AND PROVED AS WELL!!!
green tea for weight loss
Heat up 8 glasses of water. When it begins to boil, add 6 tsp
of greentea n let it simmer (halki aanch pe paknay den) for 10
to 15 minutes. When 6 glasses of the water remains, add a
stick of cinnamon (daar cheeni), 1 green cardamom (ilaaichi), 1 small stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD
NOT ADD CINNAMON tO THEIR TEA.
have 6 cups of this herbal tea daily through out the whole
day. b4 breakfast nihar mounh u can take a glass of luke warm
water+ 2TB sp of ispaghol Husk+ 1 Tb of honey+ thori si
kalonji (black seeds) + squeeze 1/2 lemon + thori si black
pepper + 1 tsp of apple cider vinegar,few mint leaves.+ 3-4 drops of Tabasco or red chilli sauce...
and then take this herbal green tea half an hour after ur meals.
Then it will b very effective.
of greentea n let it simmer (halki aanch pe paknay den) for 10
to 15 minutes. When 6 glasses of the water remains, add a
stick of cinnamon (daar cheeni), 1 green cardamom (ilaaichi), 1 small stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each. When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD
NOT ADD CINNAMON tO THEIR TEA.
have 6 cups of this herbal tea daily through out the whole
day. b4 breakfast nihar mounh u can take a glass of luke warm
water+ 2TB sp of ispaghol Husk+ 1 Tb of honey+ thori si
kalonji (black seeds) + squeeze 1/2 lemon + thori si black
pepper + 1 tsp of apple cider vinegar,few mint leaves.+ 3-4 drops of Tabasco or red chilli sauce...
and then take this herbal green tea half an hour after ur meals.
Then it will b very effective.
GRAPE SEED EXTRACT
Functions: Grape seed extract is used for conditions related to the heart and blood vessels, such as atherosclerosis (hardening of the arteries), high blood pressure, high cholesterol, and poor circulation. Other reasons for the use of grape seed extract include complications related to diabetes, such as nerve and eye damage; vision problems, such as macular degeneration (which can cause blindness); and swelling after an injury or surgery. Grape seed extract is also used for cancer prevention and wound healing!
Herb of the day TURMERIc or HALDI
Common Names: turmeric, turmeric root, Indian saffron.
Functions: In traditional Chinese medicine and Ayurvedic medicine, turmeric has been used to aid digestion and liver function, relieve arthritis pain, and regulate menstruation. Turmeric has also been applied directly to the skin for eczema and wound healing. Today, turmeric is used for conditions such as heartburn, stomach ulcers, and gallstones. It is also used to reduce inflammation, as well as to prevent and treat cancer!
Functions: In traditional Chinese medicine and Ayurvedic medicine, turmeric has been used to aid digestion and liver function, relieve arthritis pain, and regulate menstruation. Turmeric has also been applied directly to the skin for eczema and wound healing. Today, turmeric is used for conditions such as heartburn, stomach ulcers, and gallstones. It is also used to reduce inflammation, as well as to prevent and treat cancer!
benefit of LAVENDER
Functions: Historically, lavender was used as an antiseptic and for mental health purposes. Today, the herb is used for conditions such as anxiety, restlessness, insomnia, and depression. Lavender is also used for headache, upset stomach, and hair loss!
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